Food Diary
Daily calorie tracking log. Each journal entry's food diary summary links here.
Calorie Goals
- Current weight: 79kg
- Target weight: 74kg
- Maintenance calories: ~2,200 cal/day
- Weight loss target: ~1,700-1,900 cal/day (300-500 cal deficit)
Singapore Food Calorie Reference
Hawker/Local
| Food |
Calories |
| Chicken rice |
600-700 |
| Nasi lemak |
500-700 |
| Char kway teow |
700-800 |
| Hokkien mee |
600-700 |
| Laksa |
500-600 |
| Roti prata |
200-300 (each) |
| Fried rice |
600-800 |
| Mee goreng |
600-700 |
| Bak kut teh |
500-600 |
| Curry rice |
600-800 |
Restaurant
| Food |
Calories |
| Pasta dish |
600-900 |
| Steak (200-300g) |
500-800 |
| Hotpot |
800-1,200 |
| Ramen |
500-700 |
| XLB (10 pcs) |
400-500 |
| Dim sum items |
50-100 (each) |
| Sashimi set |
400-600 |
Drinks
| Drink |
Calories |
| Wine (glass) |
120-130 |
| Beer |
150-200 |
| Kopi (condensed milk) |
100-150 |
| Bubble tea |
350-500 |
| Frappuccino (Venti) |
400-500 |
| Iced Americano |
5-10 |
Fast Food
| Food |
Calories |
| McDonald's meal |
800-1,000 |
| KFC meal |
800-1,000 |
| Subway sandwich |
400-600 |
| Instant noodles |
400-500 |
Daily Log Links
March 2026
April 2026
May 2026
May 2026 Calorie Chart
| Date |
Calories |
| May 1 |
2100 |
| May 2 |
2210 |
| May 3 |
2000 |
| May 4 |
1650 |
| May 5 |
1690 |
| May 25 |
2180 |
^may2026
type: bar
id: may2026
layout: columns
width: 100%
beginAtZero: false
March 2026 Calorie Chart
| Date |
Calories |
| Mar 1 |
1550 |
| Mar 2 |
1275 |
| Mar 3 |
2100 |
| Mar 4 |
1800 |
| Mar 5 |
2700 |
| Mar 6 |
1800 |
| Mar 7 |
1420 |
| Mar 8 |
2650 |
| Mar 9 |
1150 |
| Mar 10 |
900 |
| Mar 11 |
1150 |
| Mar 12 |
1300 |
| Mar 13 |
1500 |
| Mar 14 |
1045 |
| Mar 15 |
1750 |
| Mar 16 |
850 |
| Mar 17 |
1850 |
| Mar 18 |
1550 |
| Mar 19 |
1400 |
| Mar 20 |
1800 |
| Mar 21 |
1550 |
| Mar 22 |
1520 |
| Mar 23 |
1250 |
| Mar 24 |
1400 |
| Mar 25 |
1250 |
| Mar 26 |
2050 |
| Mar 27 |
2000 |
| Mar 28 |
1350 |
| Mar 29 |
1550 |
| Mar 30 |
1440 |
| Mar 31 |
3050 |
^mar2026
type: bar
id: mar2026
layout: columns
width: 100%
beginAtZero: false
January 2026 Calorie Chart
| Date |
Calories |
| Jan 2 |
900 |
| Jan 3 |
2380 |
| Jan 4 |
1550 |
| Jan 5 |
900 |
| Jan 6 |
1850 |
| Jan 7 |
1800 |
| Jan 8 |
1650 |
| Jan 9 |
1200 |
| Jan 10 |
1800 |
| Jan 11 |
700 |
| Jan 12 |
1700 |
| Jan 13 |
1200 |
| Jan 14 |
1500 |
| Jan 15 |
900 |
| Jan 16 |
2150 |
| Jan 17 |
2700 |
| Jan 18 |
1500 |
| Jan 19 |
600 |
| Jan 21 |
1600 |
| Jan 22 |
1300 |
| Jan 23 |
2150 |
| Jan 24 |
1250 |
| Jan 25 |
3200 |
| Jan 27 |
1050 |
| Jan 28 |
950 |
| Jan 29 |
1000 |
| Jan 30 |
1800 |
^jan2026
type: bar
id: jan2026
layout: columns
width: 100%
beginAtZero: false
February 2026 Calorie Chart
| Date |
Calories |
| Feb 1 |
2800 |
| Feb 2 |
1700 |
| Feb 3 |
1300 |
| Feb 4 |
1400 |
| Feb 5 |
1400 |
| Feb 6 |
1400 |
| Feb 7 |
2600 |
| Feb 8 |
1700 |
| Feb 9 |
2800 |
| Feb 10 |
2100 |
| Feb 11 |
1100 |
| Feb 12 |
2100 |
| Feb 13 |
1500 |
| Feb 14 |
3400 |
| Feb 15 |
2300 |
| Feb 16 |
2500 |
| Feb 17 |
2500 |
| Feb 18 |
2100 |
| Feb 19 |
1800 |
| Feb 20 |
2400 |
| Feb 21 |
1400 |
| Feb 22 |
1400 |
| Feb 23 |
1200 |
| Feb 24 |
1600 |
| Feb 25 |
1600 |
| Feb 26 |
2200 |
| Feb 27 |
1300 |
| Feb 28 |
2200 |
^feb2026
type: bar
id: feb2026
layout: columns
width: 100%
beginAtZero: false